My “I Want” Exercise

I was listening to a podcast earlier this week and the presenter asked the question, “What do you want?” In this context he was asking the listener to actually list out on paper things they wanted. I thought about it while I drove and decided to take the challenge, so this week I wrote out a list of things I ‘want’.

I started every sentence with the words “I want…” and just wrote until I felt like there wasn’t much else to say.

This was one of those experiments where I decided not to think too hard about what I was writing, to not judge myself, to write whatever I thought and to not edit along the way. Just write. Much like Julia Cameron’s suggestion when doing “Morning Pages ” from her book The Artists Way.

Julia asks people to hand write their thoughts first thing in the morning each day. She suggests at least three pages of free flowing, non-edited conscious stream of thought on a page. I look forward to the time when I can start most days with this journaling habit. For now, I used this technique for my “I want…” list.

At the end of my 4-5 minutes of typing, it was almost surreal to reread what I had typed. My list lacked things like a new car, or the latest Coach cross-body bag. It didn’t have a trip listed or new clothes. There were no household items or dreams of meeting someone specific.

Instead my list consisted of a lot of non-tangibles. Things like peace, time with my grand babies, quiet mornings and big holiday meals with my family topped my wants. As I read down through what I had just let myself write, I saw that the things I want most in life aren’t things at all. They have to do with heart and love and people. And about who I want to become.

This would not always have been the case. There was definitely a time in my life where my list would have looked much different. I am a recovering purse addict, so Coach bags used to be my want all the time! (At one point in time I had over 50 purses!) And I’m not saying I’ll never want or buy something just for fun again. But my list fleshed out the things that are most important to me.

In his blog, Becoming Minimalist, Joshua Becker writes “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from it.”

We have definitely minimized our life by downsizing, being intentional about purchases and how we spend our time and it was evident to me that my want list is full of the things I really do want most… people that I love, things that I enjoy doing and time focused on becoming the me I was destined to be.

It was a fun assignment to participate in. I would highly recommend it. Just remember, let yourself write whatever comes to mind. There are no wrong answers. Don’t edit and don’t judge yourself. Just let yourself be free to write.

Once you have your list, chase those things. Create the story of your life that highlights all the things you love most. That’s what I plan to do with my list. Chase and work for all the things that I want.

Everyone’s list is going to look different. That is a beautiful part of this exercise. Just like minimalism or any thing in life, each of us will have our own interpretation of how this will look. There is no right and there is no wrong. There is just you and what is important to you.

Try it and let me know what you learn about yourself. Until then, choose things that make you happy!

~rache

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